Protein is literally in everything, including: That’s about half of your daily protein requirements coming from one small-sized steak, for instance.įor those who choose to obtain their protein from plant sources, you can easily obtain your recommended daily amount without intentionally adding high protein foods. One 3-ounce serving has about 45% of the Daily Recommended Value (DRV) of protein. Protein is also required to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.Īlthough protein is found in almost all natural foods, meat has a particularly high concentration of protein. We use protein to build and repair tissues. Protein is an important component of every cell in the body. Non-heme iron can be found in a number of plant sources such as: Women need much more iron than men due to their menstrual cycle. If you are going to get your iron from meat, be sure you are not taking in too much.Īdult men require about 8mg of iron per day, while adult females require closer to 18 mg per day. Heme iron is particularly oxidative when taken up by the human body. Iron is a mineral that you only need in small amounts. ![]() That means the heme iron is more readily absorbed by the body. This form is more bioavailable than iron bound to plant sources. There is a major caveat with obtaining your iron from meat sources instead of plants. An insufficient supply of red blood cells can result in shortness of breath, fatigue, and impaired immune function. If you are unable to get enough iron from your diet you can become anemic.Īnemia results from a lack of red blood cells, and in turn, a lack of oxygen typically carried by healthy functioning cells. Iron is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. It can provide some essential nutrients like iron, protein, zinc, selenium, and B12. There are some very basic benefits to meat consumption. There may be a way to include some meat in your diet and still remain healthy, however. In contrast, the more plants you eat the lower your risks are for acquiring these same illnesses. The greater the amount of meat consumption in the diet the higher your risks go up for a number of dietary diseases. There are several areas of research to take into consideration when making this important decision.Ī plant-based diet is certainly healthier than eating meat. Giving up meat was very difficult to wrap my head around when I transitioned to a vegan diet. ![]() There is an ongoing debate regarding whether or not humans are carnivorous animals.
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